Sept 10

Wednesday – LOAD
photo 2-3

Warm Up
Run 400m
Wall Balls
MB Sit Ups
Banded Tricep Extension
Barbell Bent Row (Weighted)

WOD
4 Rounds
2 Rope Climbs/5 Weighted Pull Ups
5 Squat Cleans
15 Bar Over Burpee Double Jump
Cap: 17 Minutes