Sept 3

Wednesday – SPEED

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Warm Up
Back Roll Reach
Banded Scap Retraction
Hollow Rocks
Super Rocks

7-8 Minutes
Front Squat (Build to a heavy triple, NOT A REP MAX)

WOD
4 Rounds
30 Seconds ON/30 Seconds OFF
Double Unders
Atlas Stones
T2B/K2C