Sept 2

Tuesday – SPEED

pmmhoto

Warm Up
2 Minutes Double Under Practice
KBS
Prone Scap Angels(SLOW)
Plate Arm Circles
Plate Bent Row(SLOW)

WOD
3 Rounds
1 Minute M.E.
Row for Calories
Rest 1 Minute
1 Minute M.E.
Ring Dips
Rest 2 Minutes

Cash Out
5×5 Inverted Rows (Super Strict)