Aug 29

Friday – VOLUME

photo 4-1

Warm Up
Walking Matrix
KBS
Strict Pull Ups

10 Minutes of Snatch work:
1 Snatch High Pull
1 Hang Snatch (Squat)

WOD
15 Minute Amrap
40 Burpees
Run 200m
40 Wall Balls
Run 200m
80 Double Unders/220 Singles
Run 200m