Aug 28

Thursday – VOLUME

p24hoto

Warm Up
Run 400m
PVC Pass Thru
Banded GM
Banded Scap Retraction
Sahrmann #5
7-8 Minutes to build to 5 Back Squats
WOD
13 Minute Amrap
50 MB Sit Ups
Then…
Plate G2OH plus Double Row
5..10..15..20..
Hand Release Push Ups
5..10..15..20..