Aug 27

Wednesday – Volume

phot45o

Warm Up
2 Minutes Double Under Practice
Walking Samson
Protracted Shoulder Taps
V-Ups
DB Single Bent Row
Walking OHL

WOD
4 Minute Amrap/1 Minute Rest
-10 OHS & 20 DB Floor Presses
-KBS
-2 Rope Climbs & 25 Box Jumps