Aug 25

Monday – VOLUME

Warm Up
Walking Samson x 10m
3 Rounds
Banded GM x 20
MB Sit Up x 20
KB Deadlift (Heavy) x 20

WOD
Mary
20 Minute Amrap
5 HSPU/10 Push Ups (Strict if you are weak at that movement, also deficits are an options)
10 Pistols
15 Pull Ups (People using bands, please use lots of assistance)