Aug 22

Friday – LOAD

im33age

Warm Up
Double Unders Practice 2 Minutes
Back Roll Reach x 5
2 Rounds
Barbell Muscle Snatch x 10
Prone Scap Angels x 10
Hollow Rocks/V-Ups x 15
7 Minutes Strict Press
(Build to a workable 5 reps)

WOD
12 Minute EMOM
1 Squat Clean
1 Hang Squat Clean
(Build to MAX of 80%)