Aug 21

Thursday – LOAD

photo 2-2

Warm Up
Walking Samson x 10m
3 Rounds
KB TGU x 2/2
Walking OHL x 14
Plate Bentover Row x 15
Sahrmann #5(Legs together) x 15

Partner WOD
12 Minute Amrap
A: 6 Weighted Ring Dips (1 Rep at a time, FULL ROM and HEAVY!!!)
B: M.E. Wall Balls (Minimum of 12 reps)
(Partners CANNOT start movement until both athletes are by their stations)