Aug 11

Monday – SPEED

IMG_0388

Warm Up
PVC Pass Thru
Wall Balls
MB Russian Twist
Barbell Muscle Snatch
PVC/Barbell OHS

WOD
15 Minute EMOM
Power Snatch
HPS (HSS for those who can)
(Rep Pattern due to Weight: (1)Moderate 1-2/ (2)Heavier 1-1)