July 23

Wednesday – TEST WEEK

photo 1-7

Warm Up
Walking Matrix
Broad Jumps
Wall Balls
MB Russian Twist
Banded GM

WOD
14 Minute Amrap
50 Bar Over Burpees
Remaining time is Amrap of:
10 Strict HSPU/15 Push Ups
15 OHS (m65/w43)
20 KBS