July 17

Thursday – SPEED

ph3oto

Warm Up
Walking Matrix
Back Roll Reach
KB Farmer Walk
DB Snatch
KB Stiff Leg DL
Group Weighted Planks

WOD
7x 40m Sprints
Rest about 1 minute after each attempt
Then…
2x 1 Minute Amrap
Stone G2S
Rest about 3 Minutes