July 8

Wednesday – VOLUME

photo 2-11

Warm Up
Walking Martix
Plate G2OH
Plate Bent Row
Plate Sit Up

WOD
Run 200m
40 Box Jumps
15 OHS (m45-55/w33-43)
Run 400m
30 Box Jumps
15 OHS
Run 600m
20 Box Jumps
15 OHS
Run 800m
10 Box Jumps
15 OHS