July 8

Tuesday – VOLUME

photo 2-5

Warm Up
Back Roll Reach
KB ATW
KBS H2H Toss
Hollow Rocks
Super Rocks

WOD
Row 750m
25 Deadlifts
40 Double Unders
25 Deadlifts
40 Double Unders
25 KB Clean and Jerk – R
40 Double Unders
25 KB Clean and Jerk – L
40 Double Unders