July 2

Wednesday – LOAD

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Warm Up
Back Roll Reach
Barbell Bentover Row
Barbell Thrusters
DB Strict Press
Banded Scap Retraction
Protracted Shoulder Taps

WOD
12 Minute Amrap
3 Stone G2S
6 Deficit HSPU/9 Weighted Push Ups
20 Double Unders