June 23

Tuesday – RETEST

photo 3
REMEMBER YOUR RESULTS FROM TEST WEEK!

Warm Up
Inch Worms
Scorpions
Banded Scap Retraction
Barbell GM
Barbell Bent Row
Hollow Rocks

WOD 1
2 Minute Amrap
Burpees

WOD 2
Deadlift
3-3-3-3-3-3-3