June 23

RE-TEST WEEK

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Ladies and gents, it’s RE-TEST WEEK!!! Same exact workouts all week long from the week of April 14th. It has been 9 full weeks, it’s time to compare our results. PLEASE know all the exact numbers, loads, and reps you all did individually; look up all your Test Weeks numbers.

TEEN PROGRAM:
For those of you interested and/or are signing up family or friends, please bring the $200 and fill out the waiver form to reserve the spot in the class. Program starts this Thursday June 26th @ 4pm. Age group is 10-15 years of age. Sooner you sign-up, easier you make it for us to organize the program.

Warm Up
Walking Matrix
Wall Balls
MB Sit Ups
Push Ups
Strict Pull Ups

WOD
5 Rounds
3 Clean and Jerks
MB Run 200m