June 18

Wednesday – SPEED

photo 1-12

Warm Up
Back Roll Reach
PVC OHS
Strict Pull Ups
KBS
Banded Scap Retract

WOD
4 Rounds
30 Seconds On/1 Minute Off
Battle Ropes
Fat Bar Deadlifts (Overhand Grip)
T2B/K2C
DB Snatches