June 13

Friday – VOLUME

pho,,to

Warm Up
Back Roll Reach
Strict Pull Ups
Plate Sit Ups
Plate Press
Plate Arm Circles

WOD
15 Minute Amrap
60 Double Unders/150 Singles
10 Burpees Over MB
30 Wall Balls
60 Double Unders/150 Singles
20 Burpees Over MB
20 Wall Balls
60 Double Unders/150 Singles
30 Burpees Over MB
10 Wall Balls