June 12

Thursday – VOLUME

p2hoto

Warm Up
Row 500m
Walking Samson
Banded Scap Retract
Depth Vertical Jumps
T2B/K2C
Sahrmann #4

WOD
10 Minute Amrap
7 Squat Cleans
14 Box Jumps
Cash Out
2 Minute Amrap
OHS