June 9

Monday – Volume

photo 2-7

Warm Up
Jump Rope 2 Minutes
PVC Pass Thru
DB Strict Press
Barbell Back Squat
Barbell Stiff Leg DL
Barbell Bent Row

WOD
18 Minute Amrap
15 Pistols
3 Rounds
6 HSPU
9 Pull Ups
12 Hollow Rocks/6 Jumping Candle Sticks