June 10

Tuesday – VOLUME

photo 2-11

Warm Up
Inch Worms
Back Roll Reach
Slow Diaphragm Breathing
Prone Scap Angels
Banded GM
KB ATW
KB Sit Ups

WOD
12 Minute Amrap
Deadlifts
5..10..15..20
Lateral Bar Burpees
3..6..9..12..