May 29

Thursday – SPEED

photo 3-1

Warm Up
2 Minutes Double Unders Practice
Walking Matrix
KBS Alternating
KB ATW
Broad Jumps
Banded Scap Retraction

WOD
7 Rounds Alternating
30 Seconds
Double Unders
Rest 30 Seconds
30 Seconds
Squat Clean and Thruster
Rest 1 Minute