May 22

Thursday – VOLUME

photo 2-8

Warm Up
Jump Rope 2 Minutes
Scorpions
PVC Pass Thru
Super Rocks
Hollow Rocks
Banded Scap Retract

Partner WOD
16 Minute Amrap
A:
7 Stone G2S
15 KB Deadlifts
B:
Even: Max Effort Pull Ups
Odd: Max Effort HSPU