May 19

Monday – VOLUME

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Warm Up
MB Run 400m
Wall Balls
MB Russian Twist
Banded Tricep Extension
DB Single Press

WOD
50 Plate Stationary OHL (m25/w15)
50 Box Jump Overs
50 Sit Ups
50 Plate Push Ups (m25/w15)
50 Sit Ups
50 Box Jump Overs
50 Plate Stationary OHL (m25/w15)