May 6

Tuesday – SPEED

photo 1-3

Warm Up
Row 500m
Banded Scap
KBS
KB Windmill
KB Sit Up

WOD
2 Rounds
3 Minute Amrap
5 Ring Dips
8 Lateral Burpee Box Jumps
Rest 2 Minutes
3 Minute Amrap
5 Pull Ups
16 Double Unders
Rest 2 Minutes