Monday – SPEED
Saturday, our WODism For Autism was a GREAT EVENT!!! Want to thank all the helpers and judges who made it possible to run the event smoothly. I am very proud of all the competitors and their efforts. I am very pleased to be able to give the IFA family a day to enjoy for a great cause.
On a side note… STOP THE COMPLAINING!
Banded Monster Walks
5 Minutes to establish a heavy triple back squat
3 Rounds of Max Effort Back Squats at 80% of heaviest weight
Rest 3 Minutes between attempts
2 Minute Amrap
Push Press (60% Moderate Load)