May 2

Friday – VOLUME

pbbhoto
For those of you competing Saturday at our WODISM EVENT, I would suggest you do active rest. Includes: tons of mobilization, rowing, running, etc… If you would like to come during normal class hours you are more than welcome to do that here.

ALL EVENT INFORMATION WILL BE POSTED FRIDAY AFTERNOON!!! STAY TUNED!!!

Warm Up
Walking Matrix
PVC OHS
KBS Alternating
KB ATW
Weighted Back Squats

WOD
Run 800m
Row 750m
Run 800m
Row 750m