April 28

Monday – VOLUME

photo 3

***NEW TO IFA***
We just made an account with a company called Ten Institute, which is a company that sells supplements and products that are on a higher end margin with benefits and cost. Most of their supplements are naturally based with animal, herb and plant extracts. Some may contain some artificial products.
They offer:
-AGF – supplement for men who want performance enhancing: for strength, recovery, to help heal injuries (cartilage, tendons, ligaments, and muscles).
-TGF – supplement for both men and women who want performance enhancing: for strength, recovery, to help heal injuries (cartilage, tendons, ligaments, and muscles).
-They also have supplements for sleeping issues, hydration, detoxing, natural based protein, natural based pre-workout, and LOTS of other good products.
There is a ton of literature on their products, CHECK IT OUT, do research.

Coupon code will be LDAY39GI. 15% off for customers only, it will run from the 25th through Wednesday the 30th. There will be NO limit on how many times someone can use it. Good on all products.
LINK to their website under our account is:
https://shop.10institute.com/ifabox

Warm Up
Run 400m
Walking Matrix
Ring Rows
Super Rocks
Plate G2OH
Plate Sit Up

WOD
20 Minute Amrap
5 HSPU
10 Pistols
10 Box Jumps
15 Hollow Rocks