April 14

Monday – TEST WEEK

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Happy Birthday to our IFA Manager Jocelyn!!!

Hey gang, once again we are going to test our fitness! This week will be TEST WEEK. We will re-do these same workouts in 10 weeks from now. Please come on time, be ready to kick some ass!!! Also, keep track of all your weights and scores for Re-test Week!

Warm Up
Walking Matrix
Wall Balls
MB Sit Ups
Push Ups
Strict Pull Ups

WOD
5 Rounds
3 Clean and Jerks
MB Run 200m