April 1

Tuesday – VOLUME

photo 1-9
Come on time and mobilize!!!

Warm Up
Run 400m
PVC OHS
T2B/K2C
Banded GM
Banded Scap

WOD
Open Workout 14.5 For Time:
21-18-15-12-9-6-3
Thrusters (m95/w65) Masters 55+ (m65/w45)
Bar Facing Burpees