March 19

Wednesday – SPEED

photo 2-1

Warm Up
Double Under Practice 3 Minutes
Barbell GM
Barbell Back Squat
Super Rocks
DB Snatch

WOD
3 Minute Amrap
Hanging Power Snatch
Rest 2 Minutes
3 Minute Amrap
KBS
Rest 2 Minutes
3 Minute Amrap
OH Walking Lunges(Penalty for putting weight down is 5 Push Ups)