March 17

Monday – SPEED

photo 1-4
For those of you doing WODism for Autism this is a good workout to get practice for the first event.

Warm Up
Walking Samson
OH Walking Lunges
Plate Bentover Row
Sahrmann #4
DB Single Strict Press

WOD
12 Minute EMOM
1 Clean
2 Front Squat
1 S2OH