March 12

Wednesday – VOLUME

photo 2-4

Warm Up
Jump Rope 2 Minutes
Walking Samson
Push Ups
Plate Sit Ups
Plate G2OH
PVC OHS

WOD
4 Rounds
1 Rope Climb/2 Weighted Pull Ups
22 Push Press
1 Rope Climb/2 Weighted Pull Ups
33 Double Unders