March 10

Monday – VOLUME

Autism_Speaks-V2
IFA MEMBERS THAT ARE INTERESTED IN COMPETING, WHICH I BELIEVE MOST OF YOU ARE, PLEASE SIGN-UP ASAP. WE WANT TO GET THE ATTENTION FROM EVERYONE!!! IF YOU ARE CONCERNED ABOUT RX OR SCALED DIVISION ASK ME ASAP!!! SIGN-UP!!!

LINK:

http://fundraise.autismspeaks.org/Markslist/campaign/display/profile.do?campaignId=2862

Warm Up
Jump Rope
Walking Samson
Lunge Complex
Super Rocks
HSPU/Push Ups
Banded Scap

WOD
30 T2B/K2C
40 Pull Ups
50 Hollow Rocks
60 Bench/Box Dips
70 Box Jumps
80 Sit Ups
90 Air Squats