March 5

Wednesday – LOAD

photo 2-6

Warm Up
Walking Samson
Barbell Stiff Leg DL
Barbell Back Squat
Wall Balls
Ring Dips

WOD
5 Rounds NFT
Max Hold of 20 Second Flexed Arm Hang
7 Thrusters
14 KBS
(All three movements to be done one after another, then rest)