Feb 26

Wednesday – SPEED

class schedule
THERE IS NO 7PM CLASS TONIGHT DUE TO THE HEALTH AND FITNESS FAIR WE ARE ATTENDING!! COME BY AND VISIT IF YOU CAN!! NANUET MIDDLE SCHOOL GYMNASIUM
Small schedule change… Saturdays open gym will be open for a little. You can come and work on skill/strength movements, some rowing, etc. There will be a few rules to Open Gym.

Warm Up
Inch Worms
GHD Back Extensions
Banded Scap Retraction
Plate G2OH
Plate Sit Up

WOD
2 Rounds
5 Minute Amrap
3 Sumo Deadlifts
7 T2B/K2C
15 Double Unders
Rest 3 Minute