Feb 25

Tuesday – SPEED

phnoto 2

Warm Up
Row 300m
PVC Pass Thru
Banded Tricep Ext
DB Single Push Jerk
MB Slam
Wall Balls

WOD
8 Rounds
20 Seconds On/ 40 Seconds Off
Row for Calories
Plyo Push Ups

Wednesday Feb 26th we are setting up a table at Nanuet Middle School for a Health and Fitness Fair. There will be 24 different fitness companies there. We would really appreciate any IFA members, people on our facebook page or any friends and family to come stop by and support us. Any help near our table will only help Iron Fist Athletics be seen. Come by and and hangout!!! ANYONE IS WELCOME!!!

COME SEE WHAT IFA (CROSSFIT) IS ABOUT AND ALL OUR INFO!!!

Place: Nanuet Middle School (on Church Street) in the Gymnasium
Time: 7:30pm-9:00pm