Feb 5

Wednesday – SPEED

photo 1-1
PLEASE STAY TUNED TO OUR WEBSITE AND FACEBOOK FOR WEATHER ADVISORY!!!

Warm Up
Jump Rope 2 Minutes
Banded GM
Banded Scap
Shoulder Taps
KB Deadlifts

WOD
5 Rounds
30 Seconds ON/30 Seconds OFF
Battle Ropes
DB Snatch
Air Squats/Pistols
Rest 1 Minute and 30 Seconds