Feb 4

Tuesday – SPEED

photo 3-5
Stay tuned for weather updates in-case of cancellations! All classes are normal as of now. Thanks!!!

Warm Up
Row 300m
KB Farmer Walk
KB Russian Twist
KB Thruster
KB ATW

Partner WOD
3 Rounds
4 Minute Amrap
Partner A.
Row for Calories (m12/w10)
Partner B.
Max Rep Ring Dips
Rest 2 Minutes