Feb 3

Monday – SPEED

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THERE IS NO 4PM CLASS TOMORROW… Schedule is being changed… Enjoy your Super Bowl Sunday!!!

Warm Up
Walking Samson
PVC OHS
GHD Back Extension
Barbell Strict Press
Barbell HPC
KBS Russian Swing

WOD
Chained Box Squats
10×3
(We are working on SPEED, so we are not looking for your heaviest 3 squats, but we will be working with moderately heavy weight)