Jan 22

Wednesday – LOAD

photo 1-6
LOGAN???
STAY TUNED TO WEBSITE AND FACEBOOK PAGE FOR STORM UPDATES FOR TODAY AND TOMORROW!!!

Warm Up
Walking Samson
Barbell Snatch
Barbell Bentover Row
Barbell GM
Barbell Sit Ups

WOD
5 Rounds
3 Back Squats
6 Box Jumps (30/24in)
20 Double Unders