Jan 14

Tuesday – RETEST

photo 1-1
KNOW ALL YOUR RESULTS FROM LAST TEST WEEK!!!
Bring appropriate clothing to run outside, depending on the weather tomorrow we may vary the workout or still run outside.

Warm Up
Row 500m
Band Ankle Walk Out
Band Scap Retract
Plate Sit Up
Plate Bentover Row

WOD
Max Effort Run 600m
Then…
3 Minute Amrap
Push Ups
Then…
2 Attempts at Max Effort
Strict Pull Ups