Jan 13

RE-TEST WEEK!!!

keep-calm-and-survive-test-week3
Okay so it’s Re-test week from Test week on November 4, 2013. We will be doing the SAME workouts as that week. For those of you who modified certain movements or used certain equipment (band colors, modified weights, etc) please go back and check your records. Come to class PREPARED!!! Let’s have fun and see our results!!!

Warm Up
Jump Rope 2 Minutes
Spidermans
Barbell Strict Press
Barbell Front Squat
Hips Pops
KB TGU

WOD
10 Minutes to find 1RM
Squat Clean
Then…
25 C&J (m115/w63)