Jan 7

Tuesday – SPEED

photo 2-6

Warm Up
Jump Rope 2 Minutes
Lunge Complex
MB Slams
Dive Bombers
T2B/K2C

WOD
16 Minute EMOM
Odd: Row for Calories (m12/w10)
Even: Switch between 1&2 Rope Climbs/4 Weighted Pull Ups