Jan 2

Thursday – VOLUME

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Happy 2014 to all IFA crew, friends, and family!!! You all ROCK!!! Let’s kick the crap out of this year!!!

Warm Up
Spidermans
BBell GM
BBell Stationary Lunge
BBell Supine Row
Hold Plank

WOD
7 Rounds
5 Strict Pull Ups
10 OHS
15 Box Jumps