Dec 24

Tuesday – LOAD

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On Christmas Eve we will ONLY be having 2 classes!!! 7am & 9:30am. All other classes are cancelled. Hope to see you all tomorrow!!!

Warm Up
Jump Rope 2 Minutes
Duck Walk
Dive Bombers
Broad Jump
Wall Angels

50 Front Squats
50 Plate Push Ups – (m45/w25)
50 Push Press