Dec 20

Friday – SPEED

photo 1
The Elfs causing chaos!!!

Warm Up
Jump Rope 2 Minutes
DB Strict Press
Banded Tricep Ext
Plate Walking OHL
KB TGU

WOD
Tabata
Burpees
Rest 2 Minutes
Tabata
Ring Dips
Then…
3 Minute Amrap
HSPU