Dec 17

Tuesday – SPEED

photo 1

DUE TO THE SNOW!!! THE 5PM STRENGTH CLASS IS CANCELLED!!! REMAINING CLASSES ARE STILL ON!!! STAY TUNED TO OUR FB PAGE FOR FURTHER UPDATES OR CONTACT SARO.

Warm Up
Jump Rope 2 Minutes
Banded Hip Walk Out
PVC OHS
V-Ups
KB Russian Twist
MB Cleans

WOD
5 Rounds
2 Minute Amrap
7 T2B
14 Double Unders
Rest 1 Minute