Dec 16

Monday – SPEED

photo 5-2
There will be NO 4PM Class on Monday, December 16th!!! Remainder of schedule will stay the same!!!

Warm Up
Row 500m
Hip Pops
KBS Alternating
KB ATW
Banded Scap Retract
Ring Rows

WOD
15 Minute EMOM
1 Power Snatch
1 Mid Thigh Power Snatch
1 OHS